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Bebidas não alcoólicas : escolha saudável
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Atualmente, existe uma grande diversidade de bebidas, as quais se dividem principalmente em dois grupos, bebidas alcoólicas e bebidas não alcoólicas. Este último grupo inclui as bebidas saudáveis. O consumo de bebidas não alcoólicas tem vindo a aumentar de forma exponencial. Este aumento no consumo deve-se principalmente à crescente preocupação pelo bem-estar e saúde e, de forma emergente, pela sustentabilidade. Apesar destas preocupações, há um aumento significativo do consumo de várias outras bebidas que não estão associadas à promoção da saúde. Este aumento deve-se ao facto de serem mais baratas do que as bebidas saudáveis e de serem alvo de publicidade em muitas plataformas digitais. A maioria destas bebidas apresenta na sua composição um alto teor de açúcar responsável pelo aumento do risco de desenvolvimento de diversas doenças, como a obesidade, a diabetes mellitus tipo 2 e as doenças cardiovasculares. Vários estudos demonstram que todas as bebidas têm uma implicação direta na nossa saúde, nomeadamente na saúde intestinal, mental e física. No entanto, o impacto de cada bebida vai ser diferente, pois há bebidas que previnem doenças e estas correspondem às bebidas saudáveis, enquanto outras são promotoras de doenças. A crescente preocupação com a saúde tem aumentado a procura de bebidas funcionais antigas, como o kombucha e o kefir. Estas bebidas probióticas encontram-se dentro da categoria das bebidas saudáveis e, por isso, apresentam vários benefícios para a saúde, principalmente a saúde intestinal. Para cada faixa etária há um conjunto de bebidas recomendadas para que haja um bom desenvolvimento do indivíduo. No entanto, é importante que a adoção de hábitos saudáveis comece cedo para poder limitar o efeito do marketing de bebidas não saudáveis, o qual é extenso e apelativo e, consequentemente, leva os consumidores a quererem comprar. Esta monografia tem por objetivo evidenciar a importância das bebidas não alcoólicas saudáveis, as quais podem ser consumidas como medida profilática para diversas patologias. Com este objetivo, descrevem-se várias bebidas e discute-se a sua importância na saúde humana.
Currently, there is a wide variety of beverages, which are mainly divided into two groups: alcoholic beverages and non-alcoholic beverages. The latter group includes healthy beverages. The consumption of non-alcoholic beverages has been increasing at an exponential rate. This increase in consumption is primarily due to growing concerns for well-being and health, as well as an increasing focus on sustainability. Despite these concerns, there has been a significant increase in the consumption of various other beverages that are not associated with health promotion. This increase is due to the fact that they are cheaper than healthy alternatives and are frequently advertised on various digital platforms. Most of these drinks have a high sugar content, which is responsible for increasing the risk of developing various diseases, such as obesity, type 2 diabetes mellitus, and cardiovascular diseases. Several studies have shown that all beverages have a direct impact on our health, particularly in terms of intestinal, mental, and physical well-being. However, the impact of each beverage will be different, as some beverages can prevent diseases and are therefore considered healthy, while others can promote diseases. Growing concerns about health have led to increased demand for ancient functional drinks, such as kombucha and kefir. These probiotic drinks fall into the category of healthy beverages, offering several health benefits, particularly for intestinal health. For each age group, there is a set of recommended drinks for the individual's proper development. However, it is essential that the adoption of healthy habits begins early to mitigate the impact of extensive and appealing unhealthy beverage marketing, which can lead consumers to desire them. This monograph aims to highlight the importance of healthy non-alcoholic beverages, which can be consumed as a prophylactic measure for various diseases. With this objective in mind, several beverages are described, and their importance to human health is discussed.
Currently, there is a wide variety of beverages, which are mainly divided into two groups: alcoholic beverages and non-alcoholic beverages. The latter group includes healthy beverages. The consumption of non-alcoholic beverages has been increasing at an exponential rate. This increase in consumption is primarily due to growing concerns for well-being and health, as well as an increasing focus on sustainability. Despite these concerns, there has been a significant increase in the consumption of various other beverages that are not associated with health promotion. This increase is due to the fact that they are cheaper than healthy alternatives and are frequently advertised on various digital platforms. Most of these drinks have a high sugar content, which is responsible for increasing the risk of developing various diseases, such as obesity, type 2 diabetes mellitus, and cardiovascular diseases. Several studies have shown that all beverages have a direct impact on our health, particularly in terms of intestinal, mental, and physical well-being. However, the impact of each beverage will be different, as some beverages can prevent diseases and are therefore considered healthy, while others can promote diseases. Growing concerns about health have led to increased demand for ancient functional drinks, such as kombucha and kefir. These probiotic drinks fall into the category of healthy beverages, offering several health benefits, particularly for intestinal health. For each age group, there is a set of recommended drinks for the individual's proper development. However, it is essential that the adoption of healthy habits begins early to mitigate the impact of extensive and appealing unhealthy beverage marketing, which can lead consumers to desire them. This monograph aims to highlight the importance of healthy non-alcoholic beverages, which can be consumed as a prophylactic measure for various diseases. With this objective in mind, several beverages are described, and their importance to human health is discussed.
Descrição
Trabalho Final de Mestrado Integrado, Ciências Farmacêuticas, 2025, Universidade de Lisboa, Faculdade de Farmácia.
Palavras-chave
204205085 Bebida não alcoólica Bebida saudável Doenças cardiovasculares Obesidade Promoção da saúde Mestrado integrado - 2025