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Relatório de estágio na Instituição Holmes Place, Clube de Algés
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A atividade física (AF) regular juntamente com uma alimentação equilibrada e saudável é fundamental para o fortalecimento dos ossos e articulações, melhoria da aptidão física da população em geral e melhora o funcionamento e resistência cardiovascular aumentando a qualidade de vida. A AF é um fator crucial para o estímulo de funções essenciais no organismo, reduzindo o risco de doenças crónicas e degenerativas como diabetes, hipertensão, osteoporose, desordens metabólicas, bem como diferentes estados emocionais lesivos como a depressão.
Este relatório reúne a descrição e reflexão de todo o trabalho desenvolvido ao longo do ano de estágio. Neste sentido e de acordo com os objetivos, são apresentadas todas as atividades, experiências e dificuldades que surgiram e que foram e serão, certamente, importantes e uma mais-valia para a minha carreira profissional. Este relatório tem também por objetivo a reflexão das vivências, descrevendo todas as práticas e as orientações que conduziram às minhas decisões. O estágio ocorreu na empresa Holmes Place, no clube de Algés. O trabalho foi focado na observação de aulas de grupo e de crianças, treinos com PT, lecionação de aulas de grupo e de natação e prescrição de exercício físico para população saudável e ou com patologias (obesidade, hipertensão, osteoporose).
The physical activity (PA) is regular along with a healthy balanced diet is essential for strong bones and joints, improving the physical fitness of the general population and improves the functioning and cardiovascular endurance by increasing the quality of life. PA is a crucial factor for the stimulation of essential functions in the body, reducing the risk of chronic and degenerative diseases such as diabetes, hypertension, osteoporosis, metabolic disorders as well as different harmful emotional states with depression. This report gathers the description and reflection of all the work developed during the year of internship. In this sense and in accordance with the objectives, all the activities, experiences and difficulties that have arisen and which were and will be certainly important and an added value for my professional career are presented. This report also aims to reflect on the experiences, describing all the practices and guidelines that led to my decisions. The internship took place in the company Holmes Place, in the club of Algés. The work was focused on the observation of group and children's classes, training with PT, teaching group classes and swimming and physical exercise prescription for healthy population or with pathologies (obesity, hypertension, and osteoporosis).
The physical activity (PA) is regular along with a healthy balanced diet is essential for strong bones and joints, improving the physical fitness of the general population and improves the functioning and cardiovascular endurance by increasing the quality of life. PA is a crucial factor for the stimulation of essential functions in the body, reducing the risk of chronic and degenerative diseases such as diabetes, hypertension, osteoporosis, metabolic disorders as well as different harmful emotional states with depression. This report gathers the description and reflection of all the work developed during the year of internship. In this sense and in accordance with the objectives, all the activities, experiences and difficulties that have arisen and which were and will be certainly important and an added value for my professional career are presented. This report also aims to reflect on the experiences, describing all the practices and guidelines that led to my decisions. The internship took place in the company Holmes Place, in the club of Algés. The work was focused on the observation of group and children's classes, training with PT, teaching group classes and swimming and physical exercise prescription for healthy population or with pathologies (obesity, hypertension, and osteoporosis).
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Atividade Física Exercício Físico Condição Física Estilo de Vida Saudável Prescrição de Exercício Retenção Satisfação Fitness Physical Activity Exercising Physical Condition Healthy Lifestyle Exercise Prescription Retention Satisfaction Fitness