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Relatório de estágio na Equipa de Infantis de Natação do Sport Algés e Dafundo : época 2022-2023
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O presente documento descreve as atividades desenvolvidas no âmbito do Estágio Curricular do Mestrado em Treino Desportivo, na modalidade de Natação Pura, realizado na equipa de Infantis do Sport Algés e Dafundo, durante a época desportiva 2022/2023. Este estágio teve como principal objetivo a aplicação prática de conhecimentos teóricos adquiridos, por meio da observação, análise e intervenção nos processos de planeamento, execução e monitorização do treino, acompanhando a evolução de jovens nadadores em contextos de treino e competição. A vivência deste estágio permitiu uma imersão aprofundada no ambiente profissional, possibilitando a integração das componentes técnicas, pedagógicas e metodológicas inerentes ao treino desportivo. Durante a época, foi dada especial atenção ao aperfeiçoamento técnico dos estilos de nado, à estruturação e periodização do treino, bem como ao controlo e avaliação do desempenho, com vista à otimização do rendimento desportivo. Ao longo deste percurso, foi possível desenvolver uma reflexão crítica sobre a prática de treino aplicada ao escalão de Infantis, enfatizando a importância da individualização no processo de desenvolvimento dos nadadores, sem negligenciar a criação de um ambiente motivador e enriquecedor. A experiência adquirida revelou-se fundamental para consolidar competências técnico-científicas e práticas, essenciais para o contexto profissional no âmbito do treino desportivo em natação. O relatório de estágio encontra-se dividido em 7 capítulos: Introdução, Revisão da Literatura, Processo de Treino, Investigação, Relação com a Comunidade, Reflexões Finais e Referências Bibliográficas. No capítulo de investigação científica estudou-se a correlação entre a evolução da força de preensão manual e a evolução da velocidade de nado ao longo da época, do escalão de Juvenis do SAD.
This document describes the activities undertaken as part of the Curricular Internship for the Master's Degree in Sports Training, focusing in Competitive Pool Swimming, carried out with the Infantis team of Sport Algés e Dafundo during the 2022/2023 sports season. The main goal of this internship was to apply the theoretical knowledge, through observation, analysis, and intervention in the processes of planning, execution, and monitoring of training, while also tracking the progress of young swimmers in training and competition contexts. This experience provided to be fundamental into the professional environment, enabling the integration of technical, pedagogical, and methodological components which are inherent to sports training. Particular attention was given to the technical improvement of swimming strokes, the structuring and periodization of training, as well as the control and evaluation of performance, with the aim to optimize athletic performance. This journey promotes a critical reflection on training practices applied to youth development, highlighting the importance of individualization in the swimmers development process, while also ensuring a motivating and enriching environment. The experience proved fundamental in consolidating the technical-scientific and practical competencies essential for professional practice in the field of sports training in swimming. The report is divided into seven chapters: Introduction, Literature Review, Training Process, Research, Community Engagement, Final Reflections, and References. In the scientific research chapter, the correlation between the evolution of handgrip strength and the evolution of swimming speed throughout the season was analyzed in the Juvenis team of Sport Algés e Dafundo.
This document describes the activities undertaken as part of the Curricular Internship for the Master's Degree in Sports Training, focusing in Competitive Pool Swimming, carried out with the Infantis team of Sport Algés e Dafundo during the 2022/2023 sports season. The main goal of this internship was to apply the theoretical knowledge, through observation, analysis, and intervention in the processes of planning, execution, and monitoring of training, while also tracking the progress of young swimmers in training and competition contexts. This experience provided to be fundamental into the professional environment, enabling the integration of technical, pedagogical, and methodological components which are inherent to sports training. Particular attention was given to the technical improvement of swimming strokes, the structuring and periodization of training, as well as the control and evaluation of performance, with the aim to optimize athletic performance. This journey promotes a critical reflection on training practices applied to youth development, highlighting the importance of individualization in the swimmers development process, while also ensuring a motivating and enriching environment. The experience proved fundamental in consolidating the technical-scientific and practical competencies essential for professional practice in the field of sports training in swimming. The report is divided into seven chapters: Introduction, Literature Review, Training Process, Research, Community Engagement, Final Reflections, and References. In the scientific research chapter, the correlation between the evolution of handgrip strength and the evolution of swimming speed throughout the season was analyzed in the Juvenis team of Sport Algés e Dafundo.
Descrição
Mestrado em Treino Desportivo. Universidade de Lisboa. Faculdade de Motricidade Humana
Palavras-chave
Competitive swimming Competitions Handgrip strength Infantis category Macrocycle analysis Metabolic zones Planning and periodization Training load control Análise de macrociclos Controlo da carga de treino Competições Escalão de infantis Força de preensão manual Natação pura desportiva Planeamento e periodização Zonas metabólicas