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Relatório de estágio em futebol realizado no Casa Pia Atlético Clube, escalão de Juvenis sub-16 (2ª Divisão Distrital AF Lisboa), época 2022/2023
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Orientador(es)
Resumo(s)
O treinador é a peça fundamental de todas as equipas, pois é este que tem de unir todas as peças do puzzle (jogadores), de forma que todos juntos consigam alcançar os objetivos propostos pelo clube. Sendo assim, o treinador e a sua equipa técnica têm de planear a época desportiva (pré-competitiva, competitiva e pós-competitiva) para que tudo corra como esperado. Existem várias formas de se abordar o planeamento e condução do treino, sendo uma delas a periodização tática, onde tudo o que fazemos em treino tenta ser o mais representativo do contexto de jogo. Em termos de treino, refere-se ao treino em campo e fora dele. Ao longo deste relatório, vão ser abordado vários temas e áreas, estando dividido por uma breve introdução ao contexto geral do estágio e uma revisão de literatura onde serão desenvolvidos temas como a periodização tática e subtemas associados. Posteriormente, nas três áreas desenvolvidas, os temas da revisão vão ser abordados de forma contextualizada. Na área 1 será abordado o tema da organização e gestão do processo de treino, onde se explica o planeamento da época, condução da mesma e posterior avaliação. Na área 2, relativo ao projeto de inovação, será desenvolvido o tema dos protocolos Return to Play e a sua importância para o retorno em segurança à prática desportiva por parte do atleta, sem risco de lesão ou contração de problemas. Será proposto também um protocolo para ficar disponível no clube do estágio. Por fim, na área 3, foi realizado o evento com a comunidade, no formato de “Mesa Redonda”, para que fossem abordados temas relativos ao futebol em geral e de formação por profissionais da área e dessem a conhecer à comunidade académica da FMH e quem estivesse interessado destes temas. Este relatório deriva das vivências tidas ao longo de toda a época, influenciada por toda a experiência ganha ao longo dos anos inserido no contexto de futebol
The coach is the fundamental piece of every team, as he is the one who must unite all the pieces of the puzzle (players), so that together they can achieve the goals proposed by the club. Therefore, the coach and his technical staff must plan the sports season (precompetitive, competitive and post-competitive) so that everything goes as expected. There are several ways to approach training planning and conduction, one of them being tactical periodization, where everything we do in training tries to be the most representative of the game context. In terms of training, it refers to on-field and off-pitch training. Throughout this report, various topics and areas will be addressed, being divided by a brief introduction to the general context of the internship and a literature review where topics such as tactical periodization and associated subtopics will be developed. Subsequently, in the three areas developed, the themes of the review will be approached in a contextualized way. In area 1, the theme of organization and management of the training process will be addressed, where the planning of the season, conduction of the same and subsequent evaluation is explained. In area 2, related to the innovation project, the subject of the Return to Play protocols and their importance for the safe return to sports practice by the athlete will be developed, without risk of injury or contraction of problems. A protocol will also be proposed to be available at the internship club. Finally, in area 3, an event was held with the community, in the format of a "Round Table", so that topics related to football in general and training by professionals in the area could be addressed and to make known to the academic community of FMH and anyone interested in these topics. This report derives from the experiences had throughout the entire season, influenced by all the experience gained over the years within the context of football.
The coach is the fundamental piece of every team, as he is the one who must unite all the pieces of the puzzle (players), so that together they can achieve the goals proposed by the club. Therefore, the coach and his technical staff must plan the sports season (precompetitive, competitive and post-competitive) so that everything goes as expected. There are several ways to approach training planning and conduction, one of them being tactical periodization, where everything we do in training tries to be the most representative of the game context. In terms of training, it refers to on-field and off-pitch training. Throughout this report, various topics and areas will be addressed, being divided by a brief introduction to the general context of the internship and a literature review where topics such as tactical periodization and associated subtopics will be developed. Subsequently, in the three areas developed, the themes of the review will be approached in a contextualized way. In area 1, the theme of organization and management of the training process will be addressed, where the planning of the season, conduction of the same and subsequent evaluation is explained. In area 2, related to the innovation project, the subject of the Return to Play protocols and their importance for the safe return to sports practice by the athlete will be developed, without risk of injury or contraction of problems. A protocol will also be proposed to be available at the internship club. Finally, in area 3, an event was held with the community, in the format of a "Round Table", so that topics related to football in general and training by professionals in the area could be addressed and to make known to the academic community of FMH and anyone interested in these topics. This report derives from the experiences had throughout the entire season, influenced by all the experience gained over the years within the context of football.
Descrição
Palavras-chave
Periodização Tática Modelo de Jogo Modelo de Treino Lesões Retorno à Prática Formação Princípios do Futebol Controlo do Processo de Treino Soccer Tactical Periodization Game Model Training Model Injuries Return to Practice Training Football Principles Training Process Control