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Relatório final de estágio profissionalizante realizado na equipa de juniores de Futebol do Sport Lisboa e Benfica na Época Desportiva 2014-2015: da organização e operacionalização do processo de treino e competição ao perfil muscular do jovem atleta
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Este relatório retrata o trabalho desenvolvido no âmbito do estágio curricular em futebol, integrado no Mestrado em Treino Desportivo, da Faculdade de Motricidade Humana e realizado no Sport Lisboa e Benfica – equipa de juniores – durante a época de 2014/2015.
O relatório inicia-se com uma caracterização do contexto de estágio e avança para revisão da literatura que suportou a nossa prática profissional, sendo centrada no modelo holístico de determinantes do desempenho desportivo de Bangsbo, Mohr, Poulsen, Perez-Gomez, and Krustrup (2006).
Após a revisão da literatura, segue-se a organização e gestão do processo de treino e competição. Este descreve a atividade profissional que foi desenvolvida nos domínios do planeamento e condução do processo de treino e competição, na definição e orientação de estratégias de recuperação e prevenção de lesões, e ainda no planeamento e organização do treino de força, velocidade, resistência e treino de não-convocados.
O projeto de investigação no futebol, teve como objetivo a caracterização do perfil isocinético de produção de força e o perfil de fadiga dos ISQ vs QUAD nos jovens atletas. O objetivo foi identificar potenciais indicadores de risco de lesão muscular e desenvolver estratégias que possam ajudar os atletas do clube a minimizar o risco de lesão.
A criação de posters informativos surge como proposta para um novo canal de comunicação entre o clube e os atletas, correspondendo à área da relação com a comunidade. Teve como principal objetivo a instrução técnica dos exercícios considerados nucleares ao treino de força de todos os atletas de formação que treinam na Caixa Futebol Campus.
Como principal conclusão do trabalho desenvolvido, podemos considerar de extrema importância o vasto conhecimento e a permanente aprendizagem que o treinador de futebol deverá garantir, de forma a obter sucesso profissional nas áreas determinantes do rendimento desportivo de equipas e de jogadores.
The present report describes the work carried out in the scope of the curriculum development internship in deepening the professional skills in football, integrated in the Master in Sports Training, Faculty of Human Kinetics and held in Sport Lisboa e Benfica U19 youth team during the season of 2014/2015. To start off the report characterizes the context of the professional internship. Later, the introduced literature is focused on the holistic model of the determinants of sports performance (Bangsbo et al., 2006) that served as a theoretical framework and supported the practical activities developed. After the literature review, the organization and management of the training and competition processes are described. The chapter introduces the professional activities developed with regards to planning and organization of strength, speed and resistance trainings and the training of athletes who were not called to the game, as well as the definition and orientation of recovery and injury prevention strategies. The research project is focused on characterizing the isokinetic profile of strength production and the profile of fatigue with regards to the Hamstrings and Quadriceps of young athletes. The goal was to identify potential muscle injury risk indicators and develop strategies that could help minimize this risk. The relationship with the community was developed through an innovation project. Creation of informative posters appears as a proposal for a new communication channel between the club and the athletes. The main objective of the project was to educate the young athletes who train in the Caixa Football Campus the correct execution of the core exercises of strength training. The main conclusion of the presented work is to emphasize the extreme importance of the specialized knowledge and the continuous learning that a football coach must aim for in order to achieve professional success.
The present report describes the work carried out in the scope of the curriculum development internship in deepening the professional skills in football, integrated in the Master in Sports Training, Faculty of Human Kinetics and held in Sport Lisboa e Benfica U19 youth team during the season of 2014/2015. To start off the report characterizes the context of the professional internship. Later, the introduced literature is focused on the holistic model of the determinants of sports performance (Bangsbo et al., 2006) that served as a theoretical framework and supported the practical activities developed. After the literature review, the organization and management of the training and competition processes are described. The chapter introduces the professional activities developed with regards to planning and organization of strength, speed and resistance trainings and the training of athletes who were not called to the game, as well as the definition and orientation of recovery and injury prevention strategies. The research project is focused on characterizing the isokinetic profile of strength production and the profile of fatigue with regards to the Hamstrings and Quadriceps of young athletes. The goal was to identify potential muscle injury risk indicators and develop strategies that could help minimize this risk. The relationship with the community was developed through an innovation project. Creation of informative posters appears as a proposal for a new communication channel between the club and the athletes. The main objective of the project was to educate the young athletes who train in the Caixa Football Campus the correct execution of the core exercises of strength training. The main conclusion of the presented work is to emphasize the extreme importance of the specialized knowledge and the continuous learning that a football coach must aim for in order to achieve professional success.
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Fadiga Futebol Planeamento do treino Prevenção de lesões Rácio ISQ/QUAD Risco de lesão Treino de força Fatigue Football Hamstrings/Quadriceps ratio Injury prevention Injury risk Planning of training Strength training