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Avaliação e prescrição de exercício para pessoas aparentemente saudáveis
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O presente documento consiste em retratar todo o trabalho desenvolvido no âmbito da disciplina de Estágio do 2º ano do Mestrado em Exercício e Saúde, realizado no Ginásio Clube Português (GCP), com o principal objetivo de obter o Grau de Mestre em Exercício e Saúde.
O estágio é a fase final no percurso académico do estudante e tem como principal propósito a aquisição de competências práticas, manifestando-se como um período essencial na profissionalização e enquadramento no mercado de trabalho. Este relatório tem como principal finalidade, dar a conhecer ao leitor a entidade de estágio e todo o trabalho desenvolvido. Numa primeira fase, apresentam-se dados epidemiológicos relativos á inatividade física e suas principais consequências e são destacadas as principais recomendações relativamente á prescrição e avaliação de exercício na população aparentemente saudável. Numa segunda fase, é introduzido o tema “População Idosa”, seguindo-se as respetivas recomendações de exercício para esta população. Na terceira e última fase deste documento, está representado a componente prática realizada nas vertentes Sala de Exercício e Sala de Avaliação, assim como, no Projeto PUMPING ARTERIES.
Destaca-se todo o conhecimento e experiência adquiridos, bem como, a autonomia na avaliação e prescrição de exercício nas mais variadas populações abrangidas pelo GCP.
This document consists of portraying all the work developed within the scope of the Internship discipline of the 2nd year of the Master's Degree in Exercise and Health, held at Ginásio Clube Português (GCP), with the main objective of obtaining the Master's Degree in Exercise and Health. The internship is a final phase in the academic tracking of the student and its main purpose is the acquisition of practical skills, manifesting itself as an essential period in the professionalization and qualification in the job market. This report has as main requirements, to elucidate the reader about the internship entity and all the work developed. In a first phase, present epidemiological data related to physical inactivity and its main consequences and highlighted as the main criteria for the prescription and evaluation of exercises that are healthy. In a second phase, the theme “Elderly Population” is introduced, followed by the respective exercise practices for this population. In the third and final phase of this document, all the practical work carried out by the trainee in the Exercise Room and Evaluation Room aspects, and all the work carried out in the PUMPING ARTERIES Project, is represented. It stands out for all the knowledge and experience acquired, as well as an assessment of autonomy and exercise prescription in the most diverse pathologies covered by the GCP
This document consists of portraying all the work developed within the scope of the Internship discipline of the 2nd year of the Master's Degree in Exercise and Health, held at Ginásio Clube Português (GCP), with the main objective of obtaining the Master's Degree in Exercise and Health. The internship is a final phase in the academic tracking of the student and its main purpose is the acquisition of practical skills, manifesting itself as an essential period in the professionalization and qualification in the job market. This report has as main requirements, to elucidate the reader about the internship entity and all the work developed. In a first phase, present epidemiological data related to physical inactivity and its main consequences and highlighted as the main criteria for the prescription and evaluation of exercises that are healthy. In a second phase, the theme “Elderly Population” is introduced, followed by the respective exercise practices for this population. In the third and final phase of this document, all the practical work carried out by the trainee in the Exercise Room and Evaluation Room aspects, and all the work carried out in the PUMPING ARTERIES Project, is represented. It stands out for all the knowledge and experience acquired, as well as an assessment of autonomy and exercise prescription in the most diverse pathologies covered by the GCP
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Atividade Física Exercício Físico População Aparentemente Saudável Avaliação da Aptidão Física Prescrição de Exercício Physical Activity Physical Exercise Apparently Healthy Population Physical Activity Assessment Exercise Prescription GCPLab PUMING ARTERIES