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Envelhecimento, exercício e capacidade funcional: estágio desenvolvido no Ginásio Clube Português
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O presente relatório foi desenvolvido no âmbito do estágio curricular do Mestrado de Exercício e Saúde com vista à obtenção do grau de mestre. O estágio teve a duração de um ano letivo, decorreu no Ginásio Clube Português e teve como foco principal o exercício físico para a população idosa.
A opção de estagiar na área do exercício para a população idosa deveu-se ao facto de, atualmente as sociedades se depararem com um aumento do número de pessoas idosas, consequência do aumento da longevidade. Como tal, é urgente uma intervenção para garantir a manutenção da qualidade de vida e independência desta população em virtude das alterações físicas e psicológicas que se verificam. Neste sentido, o estágio foi planeado com o objetivo de aumentar o conhecimento científico relativo ao processo de envelhecimento e desenvolver competências na avaliação e prescrição de exercício nesta área.
Este escrito procura transmitir da melhor maneira possível todas as fases do estágio e dar a conhecer, de um modo detalhado, todas as tarefas e atividades realizadas, experiências e desafios vivenciados e ainda as aprendizagens e competências desenvolvidas no decorrer do estágio no Ginásio Clube Português.
A análise e reflexão final deste relatório permitem concluir que o percurso realizado ao longo do ano de estágio foi positivo. De salientar como principal contributo para o meu crescimento enquanto futura profissional a participação no Projeto PAHA e a avaliação da capacidade funcional das pessoas idosas do ginásio.
The present report was developed in the field of the curricular internship of the Masters of Exercise and Health with a view to obtaining the degree of master. The internship lasted one academic year, held at the Ginásio Clube Português, and had as main focus the physical exercise for older adults. The choice to do an internship in the field of exercise oriented to elderly people was based on the fact that nowadays, society is facing an increase in the number of senior population given the growth in longevity. As such, an intervention is necessary to assure quality of life and independence of this age group, taking into account the physical and psychological changes observed. Therefore, the internship’s plan was designed to increase the scientific knowledge of the aging process and to develop skills to evaluate and prescribe physical exercise. This document aims to present in the best possible way all the phases of the internship and transmit, in a detailed manner, the tasks and activities carried out, the challenges experienced as well as the knowledge and skills developed during the internship at Ginásio Clube Português. The analysis and final reflection of this report allows to conclude that the course performed during the traineeship year was positive. The main contribution to my development as a future professional is the participation in the PAHA project and the assessment of the functional capacity of elderly people enrolled in GCP
The present report was developed in the field of the curricular internship of the Masters of Exercise and Health with a view to obtaining the degree of master. The internship lasted one academic year, held at the Ginásio Clube Português, and had as main focus the physical exercise for older adults. The choice to do an internship in the field of exercise oriented to elderly people was based on the fact that nowadays, society is facing an increase in the number of senior population given the growth in longevity. As such, an intervention is necessary to assure quality of life and independence of this age group, taking into account the physical and psychological changes observed. Therefore, the internship’s plan was designed to increase the scientific knowledge of the aging process and to develop skills to evaluate and prescribe physical exercise. This document aims to present in the best possible way all the phases of the internship and transmit, in a detailed manner, the tasks and activities carried out, the challenges experienced as well as the knowledge and skills developed during the internship at Ginásio Clube Português. The analysis and final reflection of this report allows to conclude that the course performed during the traineeship year was positive. The main contribution to my development as a future professional is the participation in the PAHA project and the assessment of the functional capacity of elderly people enrolled in GCP
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Idoso Envelhecimento Condições Clínicas Capacidade Funcional Protocolos de Avaliação Atividade Física Exercício Aptidão Física Qualidade de vida Ginásio Clube Português Older Adults Aging Clinical Conditions Functional Capacity Evaluation Protocols Physical activity Exercise Physical fitness Quality of life Ginásio Clube Português