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Publicação
Estágio de Polo Aquático no escalão Absoluto do Cascais Water Polo Club
| Nome: | Descrição: | Tamanho: | Formato: | |
|---|---|---|---|---|
| 2020_Relatório de Estágio_Miguel Falção | 3.17 MB | Adobe PDF |
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Resumo(s)
O objetivo deste trabalho é o acompanhamento de uma equipa absoluta de polo aquático no que toca ao planeamento e condução do processo de treino ao longo de uma época desportiva.
Foi acompanhada a equipa absoluta do Cascais Water Polo, que participa na 1ª divisão do campeonato português.
Começa-se por um pequeno enquadramento de um conjunto de conceitos e temáticas relevantes para o planeamento do treino. Desde o planeamento da época como um todo até à unidade de treino. De seguida apresentasse e contextualiza-se a equipa acompanhada, passando para uma análise geral do planeamento, bem como de cada microciclo. Onde está incluído uma breve análise da preparação dos diferentes jogos.
Passa-se para uma análise de 4 técnicas: Crol de polo aquático, Viragem de polo aquático, Arranque de polo aquático e o Remate por cima do ombro.
Terminando com um projeto científico, em que se procurou caracterizar as qualidades físicas especificas de cada posição de jogo, para dois escalões: sub16 e sub20.
The goal of this report is the follow-up of a senior waterpolo team, in regards to the planning and training process through one competitive season. The senior team of Cascais Water Polo Club, which participates in the first division of the Portuguese championship was accompanied. The report begins with a small explanation of some concepts and thematic's relevant to the planning process. From the planning of the whole season, down to the planning of a training session. After that the accompanied team is presented, followed by the planning for the season has a whole, as well as, a analysis of each microcycle. In this analysis is included a small look over each match preparation. It goes on to a analysis of 4 techniques: Waterpolo Freestyle, Waterpolo Turn, Waterpolo Start and the Over the Shoulder Shot. In the end a small scientific project is presented, were it was attempted to differentiate playing position specific fitness qualities in two age groups: under 16 and under 20.
The goal of this report is the follow-up of a senior waterpolo team, in regards to the planning and training process through one competitive season. The senior team of Cascais Water Polo Club, which participates in the first division of the Portuguese championship was accompanied. The report begins with a small explanation of some concepts and thematic's relevant to the planning process. From the planning of the whole season, down to the planning of a training session. After that the accompanied team is presented, followed by the planning for the season has a whole, as well as, a analysis of each microcycle. In this analysis is included a small look over each match preparation. It goes on to a analysis of 4 techniques: Waterpolo Freestyle, Waterpolo Turn, Waterpolo Start and the Over the Shoulder Shot. In the end a small scientific project is presented, were it was attempted to differentiate playing position specific fitness qualities in two age groups: under 16 and under 20.
Descrição
Palavras-chave
Polo Aquático Planeamento Absolutos Macrociclos Microciclos Crol Viragem Arranque Remate Condição Física Especifica Waterpolo Planning Senior Macrocycle Microcycle Freestyle Turn Start Shot Sport-Specific Conditioning