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Publication
Relatório de estágio em futebol realizado na equipa de seniores femininos do Amora Futebol Club : avaliação e controlo do treino
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| 2.32 MB | Adobe PDF |
Authors
Advisor(s)
Abstract(s)
Este trabalho pretende contribuir para uma clarificação de alguns aspetos relacionados
com a otimização do salto vertical.
Desta forma, o objetivo centrou-se em demonstrar como os treinos de força e de pliometria
são essenciais para a melhoria da performance do mesmo e, consequentemente, para a
incrementação da altura atingida.
Para o efeito, foram avaliados atletas do sexo feminino que realizaram treinos de força e
de pliometria. Para se poder comparar resultados, também foram avaliados 20 atletas do
sexo masculino, mas que não realizaram os referidos treinos.
Para ambos os grupos, utilizou-se o tapete de contacto ChronoJump e foram feitas duas
avaliações em momentos diferentes. As avaliações consistiram em analisar dois saltos
verticais (Squat Jump e Counter Movement Jump) para se puder recolher os resultados da
altura atingida pelas mesmas.
Demonstrou-se, pelos resultados obtidos, que as atletas melhoraram a sua performance e
que todos os testes efetuados mostraram uma média superior comparativamente à que
tinham obtido inicialmente.
Concluiu-se que os treino de força e de pliometria foram essenciais para aumentar a força
explosiva e, por sua vez, a altura do salto vertical das atletas.
This work intends to contribute to a clarification of some aspects related to the optimization of the vertical jump. In this way, the objective focused on demonstrating how strength and plyometric training are essential for improving performance and, consequently, for increasing the height reached. For this purpose, female athletes who performed strength and plyometric training were evaluated. In order to compare results, 20 male athletes were also evaluated, but who did not perform the aforementioned training. For both groups, the ChronoJump contact mat was used and two assessments were performed at different times. The evaluations consisted of analyzing two vertical jumps (Squat Jump and Counter Movement Jump) in order to collect the results of the height reached by them. It was demonstrated, by the results obtained, that the athletes improved their performance and that all the tests carried out showed a higher average compared to what they had initially obtained. It was concluded that strength and plyometric training were essential to increase explosive strength and, in turn, the vertical jump height of athletes.
This work intends to contribute to a clarification of some aspects related to the optimization of the vertical jump. In this way, the objective focused on demonstrating how strength and plyometric training are essential for improving performance and, consequently, for increasing the height reached. For this purpose, female athletes who performed strength and plyometric training were evaluated. In order to compare results, 20 male athletes were also evaluated, but who did not perform the aforementioned training. For both groups, the ChronoJump contact mat was used and two assessments were performed at different times. The evaluations consisted of analyzing two vertical jumps (Squat Jump and Counter Movement Jump) in order to collect the results of the height reached by them. It was demonstrated, by the results obtained, that the athletes improved their performance and that all the tests carried out showed a higher average compared to what they had initially obtained. It was concluded that strength and plyometric training were essential to increase explosive strength and, in turn, the vertical jump height of athletes.
Description
Keywords
Avaliação ChronoJump Counter movement jump Força explosiva Futebol feminino Otimização Salto vertical Squat jump Treino de força Treino de pliometria Assessment ChronoJump Counter movement jump Explosive strength Optimization Plyometric training Strength training Vertical jump Squat jump Women's soccer