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Desenvolvimento das qualidades físicas em jovens futebolistas no contexto da Academia Sporting: relatório de estágio como treinador de futebol realizado nas equipas de iniciados do Sporting Clube de Portugal na época desportiva 2015-2016
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O presente relatório tem como objetivo retratar o trabalho realizado no âmbito
do escalão de iniciados do Sporting CP, ao longo da época desportiva 2015/2016, com
particular ênfase no desenvolvimento das qualidades físicas. O desenvolvimento das
qualidades físicas do jovem atleta é, cada vez mais, um assunto presente nas rotinas de
planeamento dos treinadores e técnicos responsáveis. As especificidades associadas ao crescimento e maturação são aspetos fundamentais que enquadram o treino físico
nestas idades. Ao longo do relatório defendemos a ideia de que é possível verificar que
estas questões têm influência direta no desempenho de jovens atletas, bem como no
seu desenvolvimento atlético individual.
Numa perspetiva a longo prazo, um atleta que alcance o alto rendimento e que durante
o seu processo de formação adquira boas bases de trabalho (hábitos de treino, hábitos
alimentares e hábitos de descanso/recuperação), irá com toda a certeza ser um atleta
melhor preparado e apto para as exigências do futebol de alto rendimento, que se
caracteriza cada vez mais por uma maior intensidade, velocidade, duelos e exigências
ao nível da recuperação entre esforços intensos. Ao longo da área 1 será possível
verificar toda a conceção, condução e avaliação do treino, bem como as avaliações
físicas realizadas pelo Laboratório de Otimização do Rendimento (LOR), aos atletas
iniciados do clube.
Na área 2, desenvolvemos um estudo com o objetivo de avaliar os efeitos de um
programa de treino de flexibilidade para melhoria da flexibilidade da cadeia posterior.
Os resultados demonstraram um aumento dos níveis de flexibilidade de ambos os
membros inferiores e no membro inferior direito, não tendo o local de residência dos
jogadores afetado estes valores.
A área 3 consistiu na organização de um seminário para os alunos de primeiro
ano do mestrado em Treino Desportivo. O objetivo foi a partilha de experiências,
retratando o dia-a-dia de um Estagiário na Academia Sporting, nas diferentes áreas do
treino.
The following report aims to showcase the efforts carried out by the LOR in the physical attributes development of athletes in the class of U14/15, throughout the 2015/2016 season. The subject of physical attributes is a steady growing matter amongst managers and coaches, currently ever present on their planning and development routines. Growth and maturity are topics which will be frequently explored in this research paper, particularly due to the young ages of the individuals comprised in the U14/15 tier. Further in this research, it will be possible to verify that these topics have a direct influence in the performance of young athletes, as well as their individual athletic development. Long term, an athlete who eventually reaches high demand sporting environments, and who, during his youth sporting career, was able to acquire best selfdevelopment practices (Training routines, eating heathy awareness, quality resting and recovery hours), will undoubtedly arrive as a more prepared and ready athlete for modern soccer, where demand for intensity, pace, and individuality, are fast increasing. Only a prowess athlete has good chances of success. In area 1, it will possible to verify the complete conception, process, and evaluation carried out by the LOR in the on the U14/15 athletes, both training and physically-wise. In area 2, a study conducted on the same athletes was able to verify that the training plan developed by the LOR, focused on improving the flexibility of the hamstrings, yielded positive results in the Sit and Reach test. Area 3 consisted in developing a keynote geared towards freshman students enrolled in the Masters of Sports Training, where the main goal was to pass on a message of continuity by going through the day-today of a Sporting Intern in it’s different areas of training
The following report aims to showcase the efforts carried out by the LOR in the physical attributes development of athletes in the class of U14/15, throughout the 2015/2016 season. The subject of physical attributes is a steady growing matter amongst managers and coaches, currently ever present on their planning and development routines. Growth and maturity are topics which will be frequently explored in this research paper, particularly due to the young ages of the individuals comprised in the U14/15 tier. Further in this research, it will be possible to verify that these topics have a direct influence in the performance of young athletes, as well as their individual athletic development. Long term, an athlete who eventually reaches high demand sporting environments, and who, during his youth sporting career, was able to acquire best selfdevelopment practices (Training routines, eating heathy awareness, quality resting and recovery hours), will undoubtedly arrive as a more prepared and ready athlete for modern soccer, where demand for intensity, pace, and individuality, are fast increasing. Only a prowess athlete has good chances of success. In area 1, it will possible to verify the complete conception, process, and evaluation carried out by the LOR in the on the U14/15 athletes, both training and physically-wise. In area 2, a study conducted on the same athletes was able to verify that the training plan developed by the LOR, focused on improving the flexibility of the hamstrings, yielded positive results in the Sit and Reach test. Area 3 consisted in developing a keynote geared towards freshman students enrolled in the Masters of Sports Training, where the main goal was to pass on a message of continuity by going through the day-today of a Sporting Intern in it’s different areas of training
Descrição
Palavras-chave
Desenvolvimento das Qualidades Físicas Treino Físico Jovens Atletas Maturação Crescimento Laboratório de Otimização do Rendimento Sporting Clube de Portugal Physical attributes development Young athletes Maturity Growth Laboratório de Otimização do Rendimento Sporting Clube de Portugal