A carregar...
Publicação
Análise do comportamento sedentário e do nível de atividade física em participantes do programa PLE2NO
| Nome: | Descrição: | Tamanho: | Formato: | |
|---|---|---|---|---|
| 2.05 MB | Adobe PDF |
Resumo(s)
O presente relatório foi desenvolvido no âmbito do estágio curricular enquadrado no Mestrado de Exercício e Saúde da Faculdade de Motricidade Humana, no ano letivo de 20221/2022, com vista à obtenção do grau de mestre. O estágio curricular teve a duração de um ano letivo e teve como principal tarefa a intervenção no Programa Livre de Educação e Exercício na Osteoartrose (PLE2NO), e perante este estágio foram delimitados como objetivos: a aquisição de conhecimento teórico relativo às doenças reumáticas, o desenvolvimento de competências de avaliação da aptidão física e prescrição de exercício físico especificamente para população com osteoartrose ou prótese de joelho e/ou anca, liderança e condução de sessões de exercício físico em população com a mesma patologia. Relativamente a iniciação à investigação científica, teve como objetivos avaliar: o nível de atividade física dos participantes do programa PLE2NO em três momentos (início, intermédio e final da intervenção); o comportamento sedentário no início do programa; avaliar a associação entre as medidas de atividade física e comportamento sedentário obtidos por duas vias, questionário IPAQ e diário de 24 horas, e verificar os efeitos do programa PLE2NO nas variáveis da aptidão física dos participantes que frequentaram os dois formatos nos três momentos de avaliação (início, intermédio e final da intervenção). Como resultados principais verificou-se um aumento dos tempos de atividade física vigorosa e tempo de caminhada e uma redução no tempo em que passavam sentados nos dias de semana, do primeiro momento de avaliação para o segundo, mas um decréscimo do segundo momento para o terceiro. Do segundo para o terceiro momento de avaliação notou-se um aumento significativo nos tempos sentados durante a semana, o que não ocorreu aos finais de semana. Verificou-se ainda, pelo diário de 24 horas, que os participantes passavam 8,7 em comportamento sedentário, que correspondia em média de 7 horas e 50 minutos a ver televisão, sendo a recomendação pela Canadian 24-Hour Movement de um máximo de 3 horas. Ao analisar-se a associação entre as variáveis obtidas pelo questionário IPAQ e registo do diário de 24 horas, verificou-se que o tempo de atividade física moderada está negativamente correlacionado com o comportamento sedentário ao fim de semana do diário de 24 horas. Como conclusão, a nível pessoal, o estágio no programa PLE2NO proporcionou conhecimentos significativos tanto a nível teórico como prático. Aos participantes foi notável a evolução com a prática do programa.
The following was developed within the scope of the curricular internship framed in the Master of Exercise and Health of the Faculty of Human Motricity, in the academic year 20221/2022, with a view to obtaining a master's degree. The curricular internship lasted one academic year and had as its main task the intervention in the Free Program of Education and Exercise in Osteoarthrosis (PLE2NO), and before this internship, the following objectives were defined: the acquisition of theoretical knowledge related to rheumatic diseases, the development of skills for assessing physical fitness and prescribing physical exercise specifically for people with osteoarthritis or knee and/or hip replacements, leadership and conducting physical exercise sessions in a population with the same pathology. Regarding the scientific investigation, it aimed to evaluate: the level of physical activity of the participants of the PLE2NO program in three moments (beginning, intermediate and end of the intervention); sedentary behavior at the beginning of the program; to evaluate the association between measures of physical activity and sedentary behavior obtained by two ways, IPAQ questionnaire and 24-hour diary, and to verify the effects of the PLE2NO program on the physical fitness variables of the participants who attended the two formats in the three evaluation moments ( beginning, middle and end of the intervention). As main results, there was an increase in times of vigorous physical activity and walking time and a reduction in the time they spent sitting on weekdays, from the first moment of evaluation to the second, but a decrease from the second moment to the third. From the second to the third moment of evaluation, a significant increase in sitting times was observed during the week, which did not occur on weekends. It was also verified, through the 24-hour diary, that the participants spent 8.7 hours in sedentary behavior, which corresponds to an average of 7 hours and 50 minutes watching television, with the recommendation by the Canadian 24-Hour Movement of a maximum of 3 hours. When analyzing the association between the variables obtained by the IPAQ questionnaire and recording the 24-hour diary, it was found that the time of moderate physical activity is negatively correlated with sedentary behavior at the weekend in the 24-hour diary. In conclusion, on a personal level, the internship in the PLE2NO program provided significant knowledge both at a theoretical and practical level. Participants noted the evolution with the practice of the program.
The following was developed within the scope of the curricular internship framed in the Master of Exercise and Health of the Faculty of Human Motricity, in the academic year 20221/2022, with a view to obtaining a master's degree. The curricular internship lasted one academic year and had as its main task the intervention in the Free Program of Education and Exercise in Osteoarthrosis (PLE2NO), and before this internship, the following objectives were defined: the acquisition of theoretical knowledge related to rheumatic diseases, the development of skills for assessing physical fitness and prescribing physical exercise specifically for people with osteoarthritis or knee and/or hip replacements, leadership and conducting physical exercise sessions in a population with the same pathology. Regarding the scientific investigation, it aimed to evaluate: the level of physical activity of the participants of the PLE2NO program in three moments (beginning, intermediate and end of the intervention); sedentary behavior at the beginning of the program; to evaluate the association between measures of physical activity and sedentary behavior obtained by two ways, IPAQ questionnaire and 24-hour diary, and to verify the effects of the PLE2NO program on the physical fitness variables of the participants who attended the two formats in the three evaluation moments ( beginning, middle and end of the intervention). As main results, there was an increase in times of vigorous physical activity and walking time and a reduction in the time they spent sitting on weekdays, from the first moment of evaluation to the second, but a decrease from the second moment to the third. From the second to the third moment of evaluation, a significant increase in sitting times was observed during the week, which did not occur on weekends. It was also verified, through the 24-hour diary, that the participants spent 8.7 hours in sedentary behavior, which corresponds to an average of 7 hours and 50 minutes watching television, with the recommendation by the Canadian 24-Hour Movement of a maximum of 3 hours. When analyzing the association between the variables obtained by the IPAQ questionnaire and recording the 24-hour diary, it was found that the time of moderate physical activity is negatively correlated with sedentary behavior at the weekend in the 24-hour diary. In conclusion, on a personal level, the internship in the PLE2NO program provided significant knowledge both at a theoretical and practical level. Participants noted the evolution with the practice of the program.
Descrição
Palavras-chave
Osteoartrose do Joelho Osteoartrose da Anca Exercício físico Comportamento Sedentário Nível de atividade física Knee Osteoarthritis Hip Osteoarthritis Physical exercise Sedentary Behavior Physical activity level