A carregar...
Publicação
Articular corpo e mente para uma saúde em PLE2NO
| Nome: | Descrição: | Tamanho: | Formato: | |
|---|---|---|---|---|
| 2.69 MB | Adobe PDF |
Orientador(es)
Resumo(s)
O presente relatório descreve e caracteriza o estágio curricular efetuado no âmbito do Mestrado em Exercício e Saúde da Faculdade de Motricidade Humana (FMH), cujo tema abrange as doenças reumáticas (DR), mais concretamente, a Osteoartrose do Joelho (OAJ) e o impacto que o exercício físico (EF) pode ter nestes pacientes. O estágio decorreu na Academia de Mobilidade (AM) no Centro de Saúde de Paço de Arcos, onde decorre o programa comunitário desenvolvido pela FMH denominado Programa Livre de Educação e Exercício Na Osteoartrose (PLE2NO). Os objetivos do estágio consistiram na aquisição: (1) de conhecimentos teóricos sobre a Osteoartrose (OA), (2) de competências de avaliação da aptidão física, de prescrição do exercício e liderança das sessões na OA; (3) na avaliação dos efeitos a longo prazo do PLE2NO (6 meses) na dimensão da dor e na força funcional dos membros inferiores, na evolução da intensidade da dor antes e após cada sessão, e na evolução dos efeitos agudos do EF na intensidade da dor durante o programa presencial (três meses). As principais atividades desenvolvidas foram o planeamento e liderança das sessões educacionais e de exercício, a avaliação dos participantes, e, ainda, o desenvolvimento da capacidade de motivação e de ensino da autogestão da OA na população idosa. Na componente de investigação científica, a amostra foi constituída por oito pessoas com idade média de 72 anos. Verificaram-se melhorias significativas após o programa PLE2NO, na dor no joelho e força funcional dos membros inferiores. Concluindo, este estágio permitiu a aplicação de conhecimentos adquiridos no decurso do mestrado e a aquisição de competências no âmbito da avaliação, prescrição do exercício e educação da autogestão de pessoas com OA.
This report describes and analysis the academic internship that was made during the degree of Master in Exercise and Health from the Faculty of Human Kinetics. The focus of the report is osteoarthritis of the knee, a chronic rheumatic pathology, and the impact of physical exercise in this population. The internship took place in the Mobility Academy at the Paço de Arcos Health Center, where the community program called PLE2NO (in Portuguese: Free Program of Education and Exercise for Osteoarthritis) developed for people with knee osteoarthritis. The objectives set for this internship include acquisition (1) of theoretical knowledge about osteoarthritis, (2) of physical fitness assessment skills, exercise prescription and leadership for people with OA; (3) investigate the long-term effects of PLE2NO program (during six months) in patient’s pain and functional strength of lower limbs; in pain intensity before and after each exercise session, and the acute effect of physical exercise in patient’s pain during the supervised program (during three months). The mains activities carried out were the planning and leadership of the educational and exercise sessions, the evaluation of the participants, and also the development of the ability to motivate and teach OA self-management in the elderly population. In the scientific research component, the sample consisted of eight people with an average age of 72 years. There were significant improvements after the PLE2NO program, in knee pain and functional strength of the lower limbs. In conclusion, this internship allowed the application of knowledge acquired during the master's degree and the acquisition of skills in the evaluation, exercise prescription, and self-management of people with OA
This report describes and analysis the academic internship that was made during the degree of Master in Exercise and Health from the Faculty of Human Kinetics. The focus of the report is osteoarthritis of the knee, a chronic rheumatic pathology, and the impact of physical exercise in this population. The internship took place in the Mobility Academy at the Paço de Arcos Health Center, where the community program called PLE2NO (in Portuguese: Free Program of Education and Exercise for Osteoarthritis) developed for people with knee osteoarthritis. The objectives set for this internship include acquisition (1) of theoretical knowledge about osteoarthritis, (2) of physical fitness assessment skills, exercise prescription and leadership for people with OA; (3) investigate the long-term effects of PLE2NO program (during six months) in patient’s pain and functional strength of lower limbs; in pain intensity before and after each exercise session, and the acute effect of physical exercise in patient’s pain during the supervised program (during three months). The mains activities carried out were the planning and leadership of the educational and exercise sessions, the evaluation of the participants, and also the development of the ability to motivate and teach OA self-management in the elderly population. In the scientific research component, the sample consisted of eight people with an average age of 72 years. There were significant improvements after the PLE2NO program, in knee pain and functional strength of the lower limbs. In conclusion, this internship allowed the application of knowledge acquired during the master's degree and the acquisition of skills in the evaluation, exercise prescription, and self-management of people with OA
Descrição
Palavras-chave
Autogestão Dor Educação Aptidão física Exercício físico Incapacidade Osteoartrose do joelho Self-management Pain Education Physical fitness Physical exercise Disability Osteoarthritis of the Knee Osteoarthritis