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Análise da variabilidade da frequência cardíaca em nadadores de elite do Sport Lisboa e Benfica
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O seguinte trabalho serve como relatório de final de estágio curricular em natação pura integrado no plano de estudos do Mestrado em Treino Desportivo e realizado com a equipa de natação do escalão júnior e sénior do Sport Lisboa e Benfica durante a época de 2018/2019. O início da minha observação foi no dia 3 de setembro de 2018, finalizando no dia 4 de agosto de 2019, coincidindo com o fim da última competição nacional do ano, o Open de Portugal. A minha intervenção diária no clube permitiu que estivesse efetivamente como treinador, sendo que foi me concedida a confiança para fazer correções técnicas dentro e fora de água, ajudar com as tarefas diárias e até gerir sessões de treino com supervisão dos treinadores. Este trabalho está dividido em vários capítulos, sendo eles a Introdução, Revisão de Literatura, Análise Técnica, Periodização e Planeamento do Treino, Análise da Variabilidade da Frequência Cardíaca e Reflexão Final do Estágio. O foco principal do relatório centra-se na análise da variabilidade da frequência cardíaca de três atletas de elite e a sua evolução ao longo da época desportiva.
The following work serves as a report of the end of the curricular internship in swimming integrated in the study plan of the Master in Sports Training and carried out with the Sport Lisboa e Benfica Junior and Senior Swim Team during the 2018/2019 season. The start of my observation was on September 3, 2018 and ended on August 4, 2019, which coincided with the end of the last national competition of the year, the Portuguese Open. My daily intervention at the club allowed me to be effectively as a coach, and I was given the confidence to make technical corrections in and out of the water, help with daily tasks and even manage training sessions under the supervision of the coaches. This work is divided into several chapters, namely Introduction, Literature Review, Technical Analysis, Planning and Periodization of Training, Analysis of Heart Rate Variability and Final Reflection of the Internship. The main focus of the report was analysing the heart rate variability of three elite athletes and their evolution during the season.
The following work serves as a report of the end of the curricular internship in swimming integrated in the study plan of the Master in Sports Training and carried out with the Sport Lisboa e Benfica Junior and Senior Swim Team during the 2018/2019 season. The start of my observation was on September 3, 2018 and ended on August 4, 2019, which coincided with the end of the last national competition of the year, the Portuguese Open. My daily intervention at the club allowed me to be effectively as a coach, and I was given the confidence to make technical corrections in and out of the water, help with daily tasks and even manage training sessions under the supervision of the coaches. This work is divided into several chapters, namely Introduction, Literature Review, Technical Analysis, Planning and Periodization of Training, Analysis of Heart Rate Variability and Final Reflection of the Internship. The main focus of the report was analysing the heart rate variability of three elite athletes and their evolution during the season.
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Palavras-chave
Natação Sport Lisboa e Benfica Competição Unidades arbitrárias da carga Zonas metabólicas Variabilidade da frequência cardíaca Swimming Sport Lisboa e Benfica Competition Arbitrary Units Metabolic zones Heart Rate Variability