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Relaxação na gestão do stresse : estudo de impacto de um programa de intervenção aplicado a assistentes operacionais dos agrupamentos de escolas da Câmara de Sintra
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Resumo(s)
O stress ocupacional surgiu como uma das principais consequências de um conjunto de transformações económicas e sociais da sociedade moderna. Face a este contexto, este estudo foi realizado com o objetivo de verificar os efeitos do programa elaborado nos níveis de stresse, ansiedade, vulnerabilidade ao stresse, imagem corporal e satisfação profissional num grupo de 19 assistentes operacionais que trabalham nos agrupamentos de escolas do Concelho de Sintra. Neste sentido, foram avaliados os níveis de ansiedade através do STAI Forma Y-1 e Forma Y-2, satisfação profissional com a Escala de Satisfação Profissional, vulnerabilidade ao stresse com o 23 QVS, imagem corporal com o QFC e também utilizou-se o Questionário Geral sobre as Condições de Saúde e o registo das medidas fisiológicas. O programa de intervenção foi realizado durante 5 meses, 1 vez por semana, com a duração de 60 minutos. Os resultados mostram que houve uma diminuição estatisticamente significativa do valor da FR e da FC após o programa e uma diminuição da Tensão Arterial Diastólica entre o início e o fim do programa. E é também possível verificar que houveram reduções estatisticamente significativas entre as variáveis ansiedade, imagem corporal e vulnerabilidade ao stresse e um ligeiro aumento da satisfação profissional depois do programa de intervenção.
Occupational stress has emerged as one of the main consequences of a set of social and economic transformations of modern society. Given this context, this study was conducted in order to verify the effects of the elaborated programme regarding the levels of stress, anxiety, vulnerability to stress, body image and job satisfaction in a group of 19 operational assistants who work in the schools of Sintra’s municipality. In this sense, anxiety leves were evaluated through STAI Form Y-1 and Form Y-2, job satisfaction with the Job Satisfaction Scale, vulnerability to stress with 23 QVS, body image with QFC and has also been used the General Survey on the health conditions and the registration of physiological measures. The intervention program was held during 5 months, 1 day a week, with a duration of 60 minutes. The results show that there was a statistically significant decrease in the value of the FR and FC after the program and a drecreased of diastolic blood pressure between the beginning and end of the program. And it is also possible to verify that there were statistically significant reductions between variables anxiety, body image and vulnerability to stress and a slight increase in job satisfaction after the intervention program.
Occupational stress has emerged as one of the main consequences of a set of social and economic transformations of modern society. Given this context, this study was conducted in order to verify the effects of the elaborated programme regarding the levels of stress, anxiety, vulnerability to stress, body image and job satisfaction in a group of 19 operational assistants who work in the schools of Sintra’s municipality. In this sense, anxiety leves were evaluated through STAI Form Y-1 and Form Y-2, job satisfaction with the Job Satisfaction Scale, vulnerability to stress with 23 QVS, body image with QFC and has also been used the General Survey on the health conditions and the registration of physiological measures. The intervention program was held during 5 months, 1 day a week, with a duration of 60 minutes. The results show that there was a statistically significant decrease in the value of the FR and FC after the program and a drecreased of diastolic blood pressure between the beginning and end of the program. And it is also possible to verify that there were statistically significant reductions between variables anxiety, body image and vulnerability to stress and a slight increase in job satisfaction after the intervention program.
Descrição
Palavras-chave
Ansiedade Gestão do stresse Imagem corporal Relaxação Satisfação profissional Stresse Stresse ocupacional Vulnerabilidade ao stresse Anxiety Body image Job satisfaction Occupational stress Relaxation Stress Stress management Stress vulnerability