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A otimização das qualidades físicas e o controlo do treino em equipas de futebol júnior e sénior de alto rendimento: Relatório de Estágio em Futebol realizado na equipa de sub-19 do Sport Lisboa e Benfica, Campeonato Nacional de Juniores A e UEFA Youth League 2015-2016
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O estágio profissionalizante propõe um trabalho de planeamento, intervenção e reflexão da prática profissional diária de um Treinador, que vive confrontado com a necessidade constante de encontrar soluções para os mais variados problemas, com que se depara regularmente no exercício da sua profissão.
O estágio foi realizado no Sport Lisboa e Benfica, integrando a equipa técnica dos Juniores A com funções de fisiologista Benfica LAB. A equipa competiu no Campeonato Nacional de Juniores A e na UEFA Youth League. O estagiário teve a sua intervenção no treino de prevenção e recuperação de lesões, avaliação e treino das qualidades físicas, controlo do treino e treino técnico-tático de jogadores não convocados.
O presente relatório constitui uma exposição da atividade desenvolvida no campo ao longo do estágio, assim como do trabalho de investigação realizado relativamente ao controlo do treino na equipa A, assim como o projeto realizado para a comunidade envolvente, finalizando com reflexão final
The professional internship proposes a work of planning, intervention and reflection of the daily professional practice of a Coach, who lives with a constant research for solutions to the most varied problems in his profession. The internship was held at Sport Lisboa e Benfica. The trainee was Benfica LAB Physiologist as well as a member of under-19 coaching staff. This team competed in the under-19 National Championship A and in the UEFA Youth League. The trainee had his intervention in injury prevention and recovery training, physical evaluation and strength & conditioning coaching, trainig-check and technical & tactical training for not-called players. The present report is an exposition of the activity carried out in the field during the internship, as well as the research work carried out regarding first-team training-check, as well as the project carried out for the community, ending with a final thought
The professional internship proposes a work of planning, intervention and reflection of the daily professional practice of a Coach, who lives with a constant research for solutions to the most varied problems in his profession. The internship was held at Sport Lisboa e Benfica. The trainee was Benfica LAB Physiologist as well as a member of under-19 coaching staff. This team competed in the under-19 National Championship A and in the UEFA Youth League. The trainee had his intervention in injury prevention and recovery training, physical evaluation and strength & conditioning coaching, trainig-check and technical & tactical training for not-called players. The present report is an exposition of the activity carried out in the field during the internship, as well as the research work carried out regarding first-team training-check, as well as the project carried out for the community, ending with a final thought
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Avaliação Controlo do Treino Fisiologia Força Futebol Juniores A S.L.Benfica Prevenção Recuperação Técnico-Tática Evaluation Football Physiology Prevention Recovery Strenght S.L. Benfica Technical &Tactical. Training-Check under-19