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O treino como estímulo essencial para a competição e para a formação do jogador de futebol, numa equipa de Sub-19: relatório de estágio em futebol na equipa de juniores do Real Sport Clube, [da] 2ª Divisão do Campeonato Nacional de Juniores, época 2015-2016
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O Futebol é uma modalidade desportiva bastante praticada pelo mundo inteiro e com um vasto número de seguidores. O treinador torna-se numa figura central da contínua evolução desta modalidade. As características particulares deste desporto requerem um conhecimento multidisciplinar do treinador, como meio de aplicação dos vários conteúdos em treino, para a preparação da competição a curto prazo e para a formação dos jogadores a longo prazo. Este relatório aborda a dimensão física, tática, técnica e psicológica do treino e competição, com ênfase na vertente física. Pretendeu ao longo do relatório questionar-se se as metodologias modernas de treino, aqui apresentadas, permitem um estímulo suficiente para a preparação dos jogadores para a competição, e para a sua formação a longo prazo.
O estágio profissionalizante permite um confronto direto dos conhecimentos, obtidos ao longo da formação do estagiário, com a sua aplicação na prática profissional. A constante intervenção, análise e reflexão permite o desenvolvimento das capacidades práticas de planeamento e condução do treino, de mãos dadas com o conhecimento adquirido ao longo do processo de estágio.
O estágio aqui reportado foi realizado no Real Sport Clube, tendo o autor desempenhado as funções de treinador adjunto da equipa de juniores, que participou na 2ª Divisão do Campeonato Nacional de Juniores, da Federação Portuguesa de Futebol. Neste documento está exposta toda a atividade profissional durante o período de estágio, bem como o levantamento de algumas questões acerca das metodologias de treino utilizadas atualmente no Futebol
Football is a widely practiced sport around the world and has a vast number of followers. The coach and his staff became a central figure in the continuous development of Football as a sport. The particular characteristics of this sport require a multidisciplinary knowledge of the coach as a means of application of the various contents in training. Not only for the preparation of the competition in the short-term period but also for the growing and evolution of the players in a long-term period. This report tackles the physical, tactical, technical, and psychological dimensions of training and the game, with special reference to the physical load. It was mainly intended to question throughout the report, whether the modern training methodologies presented here allow sufficient stimuli to prepare the player for the immediate competition as well as his long-term development. The professional internship allows a direct confrontation of the knowledge obtained during the learning stage of the trainee, with its application in professional practice. The constant intervention, analysis and reflection allows the development of practical capacities of the trainee in planning and conducting the session, hand in hand with the knowledge acquired throughout the internship process. The internship here reported was carried out in Real Sport Clube, and the author played the role of assistant coach of the Under-19 team. This team participated in the 2ª Divisão do Campeonato Nacional de Juniores, of the Federação Portuguesa de Futebol. In this document is exposed the practical activity during the internship period as well as raising questions about the training methodologies currently used in Football.
Football is a widely practiced sport around the world and has a vast number of followers. The coach and his staff became a central figure in the continuous development of Football as a sport. The particular characteristics of this sport require a multidisciplinary knowledge of the coach as a means of application of the various contents in training. Not only for the preparation of the competition in the short-term period but also for the growing and evolution of the players in a long-term period. This report tackles the physical, tactical, technical, and psychological dimensions of training and the game, with special reference to the physical load. It was mainly intended to question throughout the report, whether the modern training methodologies presented here allow sufficient stimuli to prepare the player for the immediate competition as well as his long-term development. The professional internship allows a direct confrontation of the knowledge obtained during the learning stage of the trainee, with its application in professional practice. The constant intervention, analysis and reflection allows the development of practical capacities of the trainee in planning and conducting the session, hand in hand with the knowledge acquired throughout the internship process. The internship here reported was carried out in Real Sport Clube, and the author played the role of assistant coach of the Under-19 team. This team participated in the 2ª Divisão do Campeonato Nacional de Juniores, of the Federação Portuguesa de Futebol. In this document is exposed the practical activity during the internship period as well as raising questions about the training methodologies currently used in Football.
Descrição
Palavras-chave
Carga da competição Carga de treino Dimensão Física Dimensão Tática Dimensão Técnica Futebol Multidisciplinaridade Treino Competitive Load Football Multidisciplinary Physical Dimension Tactical Dimension Technical Dimension Training Training Load