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Relatório da época desportiva da Equipa de Natação do Clube de Futebol “Os Belenenses” : 2016/2017
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| 5.8 MB | Adobe PDF |
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O presente relatório surge no âmbito do plano de estudos do curso de Mestrado em Treino Desportivo, visando refletir sobre o trabalho efetuado durante o estágio realizado na equipa de natação de juvenis, juniores e seniores do Clube Futebol “Os Belenenses”.
O estágio ocorreu entre os 28 de Outubro de 2016 e 23 de Julho de 2017, data onde terminou a época desportiva 2016/2017 com os Campeonatos Nacionais de Juvenis e Absolutos.
Este relatório encontra-se dividido em 7 capítulos: Introdução, Revisão da Literatura, Técnica dos Estilos de Nado, Planeamento e Periodização do Treino do CFB, Projeto de Investigação Científica e Inovação Pedagógica, Reflexões Finais e Referências Bibliográficas.
No projeto de investigação científica estudou-se o Controlo de Treino, centrando-se nos Indicadores de Fadiga para Nadadores, através de Questionários e da Variabilidade da Frequência Cardíaca.
This report is a result of my master’s degree in Sports Training, reflecting on the work analysis collected during the internship done in the swimming team of Youth, Juniors and Seniors of the Football Club "Os Belenenses". The internship took place between October 28, 2016 and July 23, 2017, which ceased when the 2016/2017 sports season ended with the National Championships of Youth and Absolutes. This report is divided into 7 chapters: Introduction, Literature Review, Swimming Technique, CFB Training Planning and Periodization, Scientific Research for Pedagogical Purpose and Innovation, Final Considerations and Bibliographic References. During the scientific research some aspects were analysed and studied such as Training Control, with special focus on the Fatigue Indicators for Swimmers, through Questionnaires and Heart Rate Variability. Keywords:
This report is a result of my master’s degree in Sports Training, reflecting on the work analysis collected during the internship done in the swimming team of Youth, Juniors and Seniors of the Football Club "Os Belenenses". The internship took place between October 28, 2016 and July 23, 2017, which ceased when the 2016/2017 sports season ended with the National Championships of Youth and Absolutes. This report is divided into 7 chapters: Introduction, Literature Review, Swimming Technique, CFB Training Planning and Periodization, Scientific Research for Pedagogical Purpose and Innovation, Final Considerations and Bibliographic References. During the scientific research some aspects were analysed and studied such as Training Control, with special focus on the Fatigue Indicators for Swimmers, through Questionnaires and Heart Rate Variability. Keywords:
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Clube Futebol “Os Belenenses” Competição Controlo de treino Natação Planeamento e periodização POMS Técnicas de nado Unidades Arbitrárias de Carga Variabilidade da frequência cardíaca Zonas metabólicas Arbitrary Loading Units Clube Futebol “Os Belenenses” Competition Heart rate variability Metabolic areas Periodization POMS Swimming Swimming technique Training control