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Abordagem ecológica ao design do treino desportivo complementar em ginásio : entrevista a treinadores
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A presente dissertação de mestrado, guiada pela abordagem ecológica do treino, procurou descrever práticas ocorridas em contexto de ginásio, que contribuíssem para uma melhor adesão dos atletas ao programa de treino e que potenciassem uma adaptação positiva das capacidades de manifestação da força. Nesta investigação, sete treinadores especialistas em treino de força e condição física experientes de seis diferentes modalidades desportivas identificaram, através de uma entrevista semiestruturada quais princípios de programação e intervenção do treino têm em consideração no treino com os seus atletas em contexto de ginásio. A entrevista focou os princípios de design e intervenção dos treinadores no treino desportivo, desenvolvido por Renshaw e colegas (Renshaw et al., 2019) e constatou que os treinadores de força e condição física em contexto de ginásio, implicitamente atendem aos mesmos princípios. Os exemplos de boas práticas neste documento propõem uma abordagem ecológica do treino em contexto de ginásio. Treinadores entrevistados defendem que tanto o ginásio como o campo são interdependentes e intercomplementares e dão maior importância a um ginásio mais amplo e mais próximo do terreno da modalidade. .
The present master thesis, guided by ecological approach of training, searched to describe good practices in the context of the weight room by experience coaches and specialists in training. In this paper is described practical applications in the weight room for the engagement of the athletes to the training program and to potentiate a positive adaptation of their capacities of force expression in the sport they compete in. In this investigation, seven experience strength and conditioning coaches from six different sports background identified, throughout a semi-structured interview, what influence the sport have in is approach to gym session training. The interview focused in the principles for sports coaching and practice design developed by Renshaw and colleagues (Renshaw et al., 2019). The principles considered cross-cutting between practice design on field and on the weight room were session intention; representative training design; and repetition without repetition (variability of training). The examples of good practice in this paper propose an ecological approach to training in the weight room. Interviewed coaches refer an inter-complementary relationship between field and weight room training and gave a big importance to the size of the weight room and for it’s proximity to the field of the sport practice.
The present master thesis, guided by ecological approach of training, searched to describe good practices in the context of the weight room by experience coaches and specialists in training. In this paper is described practical applications in the weight room for the engagement of the athletes to the training program and to potentiate a positive adaptation of their capacities of force expression in the sport they compete in. In this investigation, seven experience strength and conditioning coaches from six different sports background identified, throughout a semi-structured interview, what influence the sport have in is approach to gym session training. The interview focused in the principles for sports coaching and practice design developed by Renshaw and colleagues (Renshaw et al., 2019). The principles considered cross-cutting between practice design on field and on the weight room were session intention; representative training design; and repetition without repetition (variability of training). The examples of good practice in this paper propose an ecological approach to training in the weight room. Interviewed coaches refer an inter-complementary relationship between field and weight room training and gave a big importance to the size of the weight room and for it’s proximity to the field of the sport practice.
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Palavras-chave
Ecologia Entrevista semiestruturada Exemplos de boas práticas Dinâmica ecológica Ginásio Princípios de treino Representatividade da aprendizagem motora Representatividade do treino Treinadores de força e condição física Case examples of good practices Ecological Ecological dynamics Semi-structured interview Representative learning design Representative of training program Strenght and conditioning coach Weight-room Training principles