A carregar...
Publicação
Estudo projecto : o impacto do surf na aptidão física de pessoas com dificuldades intelectuais e de desenvolvimento
| Nome: | Descrição: | Tamanho: | Formato: | |
|---|---|---|---|---|
| 422.59 KB | Adobe PDF |
Orientador(es)
Resumo(s)
O exercício físico (EF) e a Atividade Física (AF) têm comprovado variados
benefícios para a saúde, sendo fundamental a sua prática regular por pessoas
com Dificuldade Intelectual e Desenvolvimental (DID), apesar da tendênciapara
a inatividade física. Assim, com a esperança média de vida destas pessoas a
aumentar, surge a necessidade de organizar estratégias para lhes promover o
envelhecimento saudável.
O presente documento, inserido no âmbito do estágio enquanto fisiologista do
exercício, pretende dar a conhecer ao leitor a problemática da inclusão dos
indivíduos com DID e Trissomia 21 (T21) em programas de exercício físico, neste
caso através de um programa de surf, promovendo assim o aumento da aptidão
física, bem com a qualidade de vida, na população em foco.
Infelizmente, a intervenção profissional será apresentada em forma de projeto
devido à situação que estamos a ultrapassar, Covid-19, e com isso a população
não ter estado disponível para a realização prática e real. É bastante visível a
escassez de estudos, apesar dos existentes reportarem a importância da AF e
EF na saúde, bem-estar e qualidade de vida dos indivíduos com DID
No final da realização do relatório e refletindo no percurso realizado foi possível
concluir que os objetivos propostos foram cumpridos e os desafios ultrapassados
e com uma visão positiva da futura implementação deste projeto.
Physical exercise (PE) and physical activity (PA) has proven several health benefits, and its regular practice by people with Intellectual and Developmental Disability (DID) is essential, despite the tendency towards physical inactivity. Thus, with the average life expectancy of these people increasing, there is a need to organize strategies to promote healthy aging. This document, within the scope of the internship as an exercise physiologist, aims to make the reader aware of the problem of including individuals with DID and Trisomy 21 (T21) in physical exercise programs, in this case through a surf program, promoting thus increasing physical fitness, as well as quality of life, in the target population. Unfortunately, the professional intervention will be presented in the form of a project due to the situation we are going through, Covid-19, and with that the population has not been available for practical and real realization. The scarcity of studies is quite visible, despite the existing ones reporting the importance of PA and PE in the health, well-being and quality of life of individuals with DID. At the end of the report and reflecting on the path taken, it was possible to conclude that the proposed objectives were met and the challenges overcome and with a positive vision of the future implementation of this project.
Physical exercise (PE) and physical activity (PA) has proven several health benefits, and its regular practice by people with Intellectual and Developmental Disability (DID) is essential, despite the tendency towards physical inactivity. Thus, with the average life expectancy of these people increasing, there is a need to organize strategies to promote healthy aging. This document, within the scope of the internship as an exercise physiologist, aims to make the reader aware of the problem of including individuals with DID and Trisomy 21 (T21) in physical exercise programs, in this case through a surf program, promoting thus increasing physical fitness, as well as quality of life, in the target population. Unfortunately, the professional intervention will be presented in the form of a project due to the situation we are going through, Covid-19, and with that the population has not been available for practical and real realization. The scarcity of studies is quite visible, despite the existing ones reporting the importance of PA and PE in the health, well-being and quality of life of individuals with DID. At the end of the report and reflecting on the path taken, it was possible to conclude that the proposed objectives were met and the challenges overcome and with a positive vision of the future implementation of this project.
Descrição
Palavras-chave
Atividade física Aptidão física Composição corporal Dificuldade Intelectual e desenvolvimental Exercicio físico Inclusão Integração Pais e filhos Surf Trissomia 21 Body composition Inclusion Integration Intellectual and developmental disability Physical activity Physical exercise Physical fitness Parents and Children Surfing Trisomy 21