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Programa Fit Sénior , Câmara Municipal de Oeiras : mobilidade e força muscular dos participantes
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O presente relatório, realizado no âmbito da unidade curricular de estágio, elaborado com vista à obtenção do Grau de Mestre em Exercício e Saúde pela Faculdade Motricidade Humana (FMH), aborda as atividades desenvolvidas na Câmara Municipal de Oeiras (CMO), no Programa Fit Sénior, resultante de um protocolo entre a FMH e a CMO.
Este relatório tem como principal objetivo a apresentação da prática profissional e das atividades desenvolvidas ao longo do ano 2019/20. Este encontra-se dividido em quatro partes principais, para além das referências e anexos. A primeira parte inclui a contextualização do tema do trabalho. A segunda parte é constituída por um enquadramento institucional e descrição do trabalho desenvolvido no decorrer do estágio. Na terceira parte é realizada a revisão da literatura sobre limitações de mobilidade e de força muscular na pessoa idosa e a apresentação dos resultados sobre limitações de mobilidade e de força muscular no Programa Fit Sénior da CMO. Na quarta parte é realizada uma conclusão, panorama geral do estágio e propostas de melhorias especificas da prática profissional.
The present report has been conducted in the scope of the internship course unit, with the purpose of obtaining a Master’s Degree in Exercise and Health by the Faculty of Human Kinetics (FMH). This report approaches the activities developed in the Fit Senior Program, promoted by the Oeiras City Council (CMO) and where I’ve been involved as part of a protocol between FMH and CMO. The main purpose of this document is to present the professional practices and activities developed during the 2019/20 academic year. The report is divided in four main parts, apart from references and annexes. The first part provides the reader with the context regarding the subject. The second part is composed by an institutional framing and a description of the tasks developed during the internship. The third moment of the document contemplates the literature review about mobility and muscular strength limitations on elderly population and the presentation of the results in relation to these limitations and the Fit Senior Program of CMO. The fourth and last part was used to present the conclusion, review the general framing of the internship as well as suggest recommendations professional practices.
The present report has been conducted in the scope of the internship course unit, with the purpose of obtaining a Master’s Degree in Exercise and Health by the Faculty of Human Kinetics (FMH). This report approaches the activities developed in the Fit Senior Program, promoted by the Oeiras City Council (CMO) and where I’ve been involved as part of a protocol between FMH and CMO. The main purpose of this document is to present the professional practices and activities developed during the 2019/20 academic year. The report is divided in four main parts, apart from references and annexes. The first part provides the reader with the context regarding the subject. The second part is composed by an institutional framing and a description of the tasks developed during the internship. The third moment of the document contemplates the literature review about mobility and muscular strength limitations on elderly population and the presentation of the results in relation to these limitations and the Fit Senior Program of CMO. The fourth and last part was used to present the conclusion, review the general framing of the internship as well as suggest recommendations professional practices.
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Avaliação Atividade Física Câmara Municipal de Oeiras Estágio Exercício Físico Força Muscular Funcionalidade Mobilidade População Idosa Programa Fit Sénior Evaluation Physical Activity Oeiras City Council Internship Physical Exercise Muscular Strength Functionality Mobility Elderly Population Fit Senior Program