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Promovendo o envelhecimento saudável no Ginásio Clube Português : relatório de estágio com proposta de manual de atividades diárias para séniores
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Este relatório foi realizado no âmbito da Unidade Curricular de Estágio com vista à obtenção do grau de Mestre em Exercício e Saúde. Este relatório é um resultado do culminar de todo o trabalho realizado no Ginásio Clube Português, onde foram desempenhadas funções de Fisiologista do Exercício na sede do clube e Professor de Natação nas Piscinas Municipais de Campo de Ourique. Estão descritas neste documento todas as etapas desta formação, incluindo as tarefas desempenhadas na Sala de Avaliação e Aconselhamento Técnico (SAAT), Sala de Exercício, Aulas de grupo e piscina, com vista a adquirir conhecimentos e competências técnicas e relacionais como fisiologista do exercício. Portanto não só foram descritas as tarefas realizadas no âmbito deste estágio como também está incluída uma proposta de contribuição para a instituição, que consiste na elaboração de um manual para registo de atividades de rotina diárias. O manual sugerido será acompanhado da devida classificação das atividades, conforme o dispêndio energético em equivalentes metabólicos (MET), especialmente direcionado para pessoas idosas. O objetivo é garantir a qualidade de vida desta população, auxiliando-os no cumprimento das recomendações para a prática semanal de atividade física. Esses dois aspetos são o foco central da elaboração deste relatório. Ao averiguar os objetivos iniciais descritos para este período de estágio, chega-se á conclusão de que estes foram cumpridos da melhor forma possível com os mesmos, o que resultou de um crescimento profissional e pessoal deste estagiário.
This report was carried out within the scope of Internship Curricular Unit with the view to acquire the Master’s Degree in Exercise and Health. This report is the culmination of all the work carried out at Ginásio Clube Português as an Exercise Physiologist and Swimming Teacher at Piscina Municipal de Campo de Ourique. All the stages of this training, including tasks performed in the Assessment and Technical Counseling Room (ATCR), Exercise Room, Group Classes, and pool, aimed at acquiring knowledge and technical and relational skills as an exercise physiologist, are described in this document Therefore, this report will not only include all the tasks carried out within this internship but also the treinee’s contribution to the institution of carrying out the realization of a daily physical activities manual for elderly people. Therefore, not only were the tasks carried out within the scope of this internship described, but also included is a proposal for contribution to the institution, which consists of the development of a Manual for recording daily routine activities. This manual will be accompanied by the appropriate classification of activities according to the energy expenditure in metabolic equivalents (MET), especially targeted towards the elderly. The aim is to ensure the quality of life of this population by assisting them in meeting the recommendations for weekly physical activity practice. These two aspects are the central focus of this report. When verifying the initial objectives experienced for this internship period, the trainee concludes that fulfilling them in the best possible way, resulted in both professional and personal growth.
This report was carried out within the scope of Internship Curricular Unit with the view to acquire the Master’s Degree in Exercise and Health. This report is the culmination of all the work carried out at Ginásio Clube Português as an Exercise Physiologist and Swimming Teacher at Piscina Municipal de Campo de Ourique. All the stages of this training, including tasks performed in the Assessment and Technical Counseling Room (ATCR), Exercise Room, Group Classes, and pool, aimed at acquiring knowledge and technical and relational skills as an exercise physiologist, are described in this document Therefore, this report will not only include all the tasks carried out within this internship but also the treinee’s contribution to the institution of carrying out the realization of a daily physical activities manual for elderly people. Therefore, not only were the tasks carried out within the scope of this internship described, but also included is a proposal for contribution to the institution, which consists of the development of a Manual for recording daily routine activities. This manual will be accompanied by the appropriate classification of activities according to the energy expenditure in metabolic equivalents (MET), especially targeted towards the elderly. The aim is to ensure the quality of life of this population by assisting them in meeting the recommendations for weekly physical activity practice. These two aspects are the central focus of this report. When verifying the initial objectives experienced for this internship period, the trainee concludes that fulfilling them in the best possible way, resulted in both professional and personal growth.
Descrição
Palavras-chave
Atividade Física Atividades de rotina diárias População idosa Prescrição de Treino Saúde Physical Activity Daily Physical Activities Elderly People Training Prescription Mental Health