A carregar...
Publicação
O contributo da monitorização e do controlo do treino no futebol de alto rendimento : relatório de estágio profissionalizante realizado na equipa de Sub-16 do Sport Lisboa e Benfica (Campeonato Distrital Juniores B - 1ª Divisão de Honra 2015-2016)
| Nome: | Descrição: | Tamanho: | Formato: | |
|---|---|---|---|---|
| 3.1 MB | Adobe PDF |
Autores
Orientador(es)
Resumo(s)
O estágio profissionalizante assenta numa panóplia de experiências vividas durante todo este processo. Assim sendo, sugere um trabalho de planeamento, intervenção e reflexão relativamente à prática profissional com que os Treinadores se deparam diariamente, pois têm que estar aptos a dar resposta às necessidades contextuais em que estão inseridos. Cabe-lhes igualmente encontrar diversas soluções para resolverem os problemas inerentes ao exercício da sua profissão. Este estágio foi realizado no Sport Lisboa e Benfica, integrando a equipa técnica Juniores “B” (Juvenis “B”), com as funções de treinador estagiário no departamento Benfica LAB, tendo a equipa competido no Campeonato Distrital Juniores B da 1.ª Divisão de Honra, da Associação de Futebol de Lisboa. As intervenções do treinador estagiário incidiram na prevenção e recuperação de lesões, na avaliação/treino das qualidades físicas e no auxílio ao treino técnico-tático, se tal se afigurasse necessário. O presente relatório é assim suportado por uma revisão da literatura de suporte à prática profissional, onde são focalizados os aspetos relativamente à atividade desenvolvida ao longo do estágio, um trabalho de investigação realizado acerca do controlo e da monitorização do treino na equipa “A” do Sport Lisboa e Benfica, em que o principal objetivo da investigação é o de identificar quais os marcadores relativamente à carga de treino externa que são mais influentes na classificação da Perceção Subjetiva de Esforço (PSE) e da PSE da carga de treino da sessão durante o treino de futebol numa equipa de elite, e por fim à organização de um evento de relação com a comunidade, finalizando com uma reflexão sobre aquilo que foram as experiências vivenciadas ao longo deste processo.
;
The professional internship is based on a wide range of experiences lived during this process. Therefore, it requires a work plan, intervention and reflexion related with professional activity that coaches encounter daily, thus they need to be able to give answers to general needs in which they are inserted and to find multiple solutions to resolve problems that are associated to the professional practice. At the same time, it is their role to find multiple solutions to resolve the problems related with the exercises of their profession. This internship was accomplished in Sport Lisboa e Benfica, as part of the technical team of Under 16, as the trainee coach in the Benfica LAB department by having them compete in the district championship organized by the Lisbon Football Association. The role of the trainee coach focused on the prevention and recovering of injuries, evaluating the physical attributes of players and if necessary to assist in technical and tactical development. And so, this report is supported by a literature review associated with the professional practice, focusing on aspects related to the activity carried out during the internship, a research investigation on the methodology and monitoring of training in the senior professional team of Sport Lisboa e Benfica, in which the main purpose of this investigation is to identify which markers related to the external training load are more influence on measuring the Rated Perceived Exertion (RPE), and the RPE of the training load of the session during football daily training in an elite team, and organizing an event for the community, ending with a reflection about the experiences lived throughout this long process.
The professional internship is based on a wide range of experiences lived during this process. Therefore, it requires a work plan, intervention and reflexion related with professional activity that coaches encounter daily, thus they need to be able to give answers to general needs in which they are inserted and to find multiple solutions to resolve problems that are associated to the professional practice. At the same time, it is their role to find multiple solutions to resolve the problems related with the exercises of their profession. This internship was accomplished in Sport Lisboa e Benfica, as part of the technical team of Under 16, as the trainee coach in the Benfica LAB department by having them compete in the district championship organized by the Lisbon Football Association. The role of the trainee coach focused on the prevention and recovering of injuries, evaluating the physical attributes of players and if necessary to assist in technical and tactical development. And so, this report is supported by a literature review associated with the professional practice, focusing on aspects related to the activity carried out during the internship, a research investigation on the methodology and monitoring of training in the senior professional team of Sport Lisboa e Benfica, in which the main purpose of this investigation is to identify which markers related to the external training load are more influence on measuring the Rated Perceived Exertion (RPE), and the RPE of the training load of the session during football daily training in an elite team, and organizing an event for the community, ending with a reflection about the experiences lived throughout this long process.
Descrição
Palavras-chave
Controlo e monitorização do treino Futebol Juniores B S.L.Benfica Fisiologia GPS Qualidades físicas Prevenção de lesões PSE Recuperação de lesões Control and monitorization of training Football GPS Physical attributes Physiology Preventing Injuries Recovering Injuries RPE S.L.Benfica Under 16