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Estágio realizado no programa PLE2NO (Programa Livre de Educação e Exercício na Osteoartrose) na Academia da Mobilidade
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O presente relatório enquadra-se no Mestrado de Exercício e Saúde da Faculdade de Motricidade Humana com a finalidade de obtenção do grau de mestre. No relatório é feita uma revisão de literatura sobre o tema seguido das atividades desenvolvidas onde são descritas todas as atividades realizadas, com maior ênfase para a parte onde foram postos em prática os conhecimentos teóricos e feita a investigação, o Programa Livre de Educação e Exercício na Osteoartrose (PLE2NO), programa destinado a pessoas com idade superior a 50 anos e que tenham sido diagnosticadas com osteoartrose no joelho e/ou na anca.
Assim, os objetivos estabelecidos para este estágio curricular consistiram em: (1) dominar os conteúdos teóricos e teórico-práticos em relação às doenças reumáticas e osteoartrose; (2) saber avaliar de forma subjetiva e objetiva a capacidade física de indivíduos com osteoartrose; (3) obter conhecimentos sobre a prescrição de um programa de exercício físico para a população em causa; (4) analisar as barreiras e facilitadores na adesão à atividade física e consequentemente as estratégias para poder superá-las; (5) avaliar os efeitos do programa PLE2NO na dor, força funcional dos membros inferiores e na depressão.
Os resultados alcançados estiveram em linha com os programas anteriores do PLE2NO verificando-se de forma geral, um aumento da força muscular e uma diminuição da dor, permitindo desta forma aumentar a percepção global da mudança dos pacientes.
Este estágio, teve como limitação a necessidade de se fazer alguns ajustamentos no PLE2NO face às limitações impostas pela pandemia, no entanto, permitiu alcançar os objetivos traçados. Em relação à prática das atividades de estágio, possibilitou-me uma evolução muito positiva numa série de aspetos, dos quais destaco: o saber trabalhar em equipa, melhorar as relações interpessoais, o incremento do desempenho na liderança da componente de exercício, a par de uma maior confiança e autonomia, o aumento das competências na realização de avaliações objetivas e subjetivas, e por fim, ter uma melhor consciência da responsabilidade de um profissional da área do exercício e saúde, não só ao nível de todo o desenho e execução dos programas, mas também no incentivo dos pacientes, garantindo o compromisso e permanência dos participantes em programas de exercício físico.
The current report was carried out within the scope of the curricular internship, framed in the Master of Exercise and Health at the Faculty of Human Motricity, with the purpose of obtaining a Master's degree. In the report, there was a literature review on the theme, followed by the activities executed, where all the activities carried out are described, with greater emphasis on the part where theoretical knowledge was put into practice and research was developed, the Free Education and Exercise Program at Osteoarthritis (PLE2NO), a program aimed at people over the age of 50 and who have been diagnosed with osteoarthritis in the knee and / or hip. Thus, the objectives established for this curricular internship are: (1) mastering the theoretical and theoretical-practical contents related to rheumatic diseases and osteoarthritis; (2) how to subjectively and objectively evaluate the physical capacity of individuals with osteoarthritis; (3) learning about the prescription of an exercise program for the population concerned; (4) analyze the barriers and facilitators in adhering to physical activity and, consequently, the strategies to be able to overcome them; (5) evaluate the effects of the PLE2NO program on pain, lower limb functional strength and depression. The results achieved were aligned with previous studies with PLE2NO, with an overall increase in muscle strength and decrease pain, thus allowing to increase the patients’ global perception of change. This internship had the limitation of the need of some adjustments to the PLE2NO in view of the restrictions imposed by the pandemic. However, it allowed the achievement of its objectives. Regarding the practice of the internship activity, it enabled me to very positively develop in several aspects, of which I highlight: the knowledge of working as a team, improving interpersonal relationships, increasing performance in the leadership of the exercise component, along with a greater confidence and autonomy, the skills increase in carrying out objective and subjective evaluations, and finally, having a better awareness of a professional’s responsibility in this area of exercise and health, not only in terms of the entire programs’ design and execution, but also in terms of patients’ encouragement, ensuring the participants’ commitment and permanence in physical exercise programs.
The current report was carried out within the scope of the curricular internship, framed in the Master of Exercise and Health at the Faculty of Human Motricity, with the purpose of obtaining a Master's degree. In the report, there was a literature review on the theme, followed by the activities executed, where all the activities carried out are described, with greater emphasis on the part where theoretical knowledge was put into practice and research was developed, the Free Education and Exercise Program at Osteoarthritis (PLE2NO), a program aimed at people over the age of 50 and who have been diagnosed with osteoarthritis in the knee and / or hip. Thus, the objectives established for this curricular internship are: (1) mastering the theoretical and theoretical-practical contents related to rheumatic diseases and osteoarthritis; (2) how to subjectively and objectively evaluate the physical capacity of individuals with osteoarthritis; (3) learning about the prescription of an exercise program for the population concerned; (4) analyze the barriers and facilitators in adhering to physical activity and, consequently, the strategies to be able to overcome them; (5) evaluate the effects of the PLE2NO program on pain, lower limb functional strength and depression. The results achieved were aligned with previous studies with PLE2NO, with an overall increase in muscle strength and decrease pain, thus allowing to increase the patients’ global perception of change. This internship had the limitation of the need of some adjustments to the PLE2NO in view of the restrictions imposed by the pandemic. However, it allowed the achievement of its objectives. Regarding the practice of the internship activity, it enabled me to very positively develop in several aspects, of which I highlight: the knowledge of working as a team, improving interpersonal relationships, increasing performance in the leadership of the exercise component, along with a greater confidence and autonomy, the skills increase in carrying out objective and subjective evaluations, and finally, having a better awareness of a professional’s responsibility in this area of exercise and health, not only in terms of the entire programs’ design and execution, but also in terms of patients’ encouragement, ensuring the participants’ commitment and permanence in physical exercise programs.
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Palavras-chave
Osteoartrose Dor Aptidão física Autogestão Autoeficácia Qualidade de vida Exercício físico Barreiras e facilitadores ao exercício físico PLE2NO Osteoarthritis Pain Physical aptitude Self-management Self-efficacy Quality of life Physical exercise Impediments to physical exercise Physical exercise facilitators PLE2NO