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Relatório de Estágio em futebol realizado na Associação Desportiva de Oeiras (sub-16)
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No presente relatório está descrito de que forma decorreu o meu processo de estágio na equipa de futebol de formação sub-16 da Associação Desportiva de Oeiras, referente à época desportiva 2020/2021. Posto isto, a elaboração deste documento retrata a dinâmica de trabalho ao longo de uma temporada pautada por novos desafios, bem como as justificações do modelo de jogo implementado e que esteve na base da planificação e operacionalização das unidades de treino. Adicionalmente, está também exposta uma investigação que procurou avaliar duas componentes associadas ao futebol como a velocidade e a agilidade e, ainda, um evento que permitiu à comunidade contactar com duas personalidades do desporto que se encontram no mais alto patamar do futebol nacional.
Com o estudo realizado, foi possível aferir que os melhores resultados do teste de velocidade linear de 30 metros assim como do teste de agilidade “Illinois Agility Test”, foram obtidos por parte dos jogadores sujeitos a uma maior exigência de deslocamento em função do modelo de jogo adotado, coincidindo também com o facto de se apresentarem abaixo do valor médio para altura e massa corporal, e ainda, de se incluírem no grupo com data de nascimento referente ao primeiro trimestre do ano.
This report describes how my internship process took place in the under-16 soccer team of Associação Desportiva de Oeiras, for the 2020/2021 sports season. Therefore, the preparation of this document portrays the dynamics of work throughout a season marked by new challenges, as well as the justifications of the game model implemented and that was the basis for the planning and operationalization of the training units. Additionally, it is also exposed an investigation that sought to assess two components associated with soccer as speed and agility and, also, an event that allowed the community to contact with two sports personalities who are at the highest level of national soccer. The study showed that the best results in the 30-meter linear speed test and in the "Illinois Agility Test" were obtained by players who were subjected to greater displacement demands due to the game model adopted, which also coincided with the fact that they were below the average for height and body mass, and also that they were included in the group with a birth date in the first quarter of the year. Key.
This report describes how my internship process took place in the under-16 soccer team of Associação Desportiva de Oeiras, for the 2020/2021 sports season. Therefore, the preparation of this document portrays the dynamics of work throughout a season marked by new challenges, as well as the justifications of the game model implemented and that was the basis for the planning and operationalization of the training units. Additionally, it is also exposed an investigation that sought to assess two components associated with soccer as speed and agility and, also, an event that allowed the community to contact with two sports personalities who are at the highest level of national soccer. The study showed that the best results in the 30-meter linear speed test and in the "Illinois Agility Test" were obtained by players who were subjected to greater displacement demands due to the game model adopted, which also coincided with the fact that they were below the average for height and body mass, and also that they were included in the group with a birth date in the first quarter of the year. Key.
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Agilidade Antropometria Conteúdos de treino Formação Desportiva Futebol Idade relativa Modelo de jogo Modelo de treino Periodização do treino Velocidade Agility Anthropometry Soccer Game model Relative age Speed Sports training Training model Training contents Training periodization