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Avaliação e prescrição de exercício Organic Medical Fitness & SPA
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O presente relatório documenta a Unidade Curricular de Estágio incluída no 2º ciclo do Mestrado em Exercício e Saúde pela Faculdade de Motricidade Humana, e refere-se à experiência vivida na entidade Organic Medical Fitness & SPA, localizada em Lisboa.
Os objetivos deste estágio foram: a) aperfeiçoar e consolidar os conhecimentos adquiridos em várias áreas da saúde e do exercício; b) desenvolver e aplicar estratégias nos diversos grupos de intervenção e c) planear e desenvolver programas de exercício/atividade física e saúde pública.
Este documento encontra-se dividido em quatro partes, sendo que na parte inicial é realizada uma descrição do estado do conhecimento e das boas práticas na área do exercício físico e das doenças crónicas, assim como uma caracterização global do estágio, dos respetivos objetivos e do processo de realização deste relatório. De seguida é feito um enquadramento da prática profissional onde está presente uma revisão da literatura mais exaustiva. A terceira parte do documento refere-se à prática profissional na própria entidade, como as atividades realizadas e as estratégias de formação que foram propostas, tendo em conta um sistema de avaliação e controlo desse trabalho desenvolvido.Na parte final do relatório é feita uma síntese geral do trabalho realizado durante o ano letivo.
Ao longo deste documento pode-se perceber a importância que um fisiologista do exercício tem na vida, não só de todas as pessoas, mas principalmente nas que têm algumas limitações funcionais.
Todo o conhecimento adquirido teve por base muitas pesquisas, posteriormente colocadas em prática. Além da exploração das diversas patologias, foram também desenvolvidas atividades que complementaram o trabalho já realizado na entidade, como a criação da folha de registo da pressão arterial, folhas de relatório de avaliação inicial e de reavaliação, o dossier dos exercícios e a newsletter referente ao Lisboa Pessoa Hotel.
Assim sendo, o objetivo geral desta unidade curricular passa pelo aperfeiçoamento e consolidação de conhecimentos nas várias áreas da saúde e do exercício e os objetivos específicos relacionam-se com o desenvolvimento e a aplicação de estratégias nos diversos grupos, o planeamento e o desenvolvimento de programas de exercício físico.
The present report documents the Internship Course included in the 2nd cycle of the Masters in Exercise and Health by the Faculty of Human Kinetics and refers to the experience lived in the entity Organic Medical Fitness & SPA, located in Lisbon. The objectives of this stage were: a) to improve and consolidate the knowledge acquired in several areas of health and exercise; b) develop and implement strategies in the various intervention groups and c) plan and develop programs of exercise/physical activity and public health. This document is divided into four sections. In the initial section, a clear description of the state of knowledge and good practices in physical exercise and chronic diseases is carried out as well as an overall characterization of the stage, the respective objectives and the process of making this report. Then a framework of professional practice is presented, where a more exhaustive literature review is presented. The third part of the document refers to the professional practice in the entity itself, such as the activities carried out and the training strategies that were proposed, considering a system of evaluation and control of this work developed. In the final part of the report a general summary of the work carried out during the school year are made. Throughout this document one can see the importance that a physiologist of the exercise has in life, not only of all people, but especially in those that have some functional limitations. All the knowledge acquired was based on many researches and later converted into practice. In addition to the exploration of the various pathologies, activities were also carried out that complemented the work already performed in the entity such as the creation of the blood pressure record sheet, initial and re-evaluation report sheets, the exercise dossier and the newsletter about the Lisboa Pessoa Hotel. Therefore, the general objective of this curricular unit is to improve and consolidate knowledge in the various areas of health and exercise, and the specific objectives are related to the development and implementation of strategies in the various groups, program planning and development of physical exercise.
The present report documents the Internship Course included in the 2nd cycle of the Masters in Exercise and Health by the Faculty of Human Kinetics and refers to the experience lived in the entity Organic Medical Fitness & SPA, located in Lisbon. The objectives of this stage were: a) to improve and consolidate the knowledge acquired in several areas of health and exercise; b) develop and implement strategies in the various intervention groups and c) plan and develop programs of exercise/physical activity and public health. This document is divided into four sections. In the initial section, a clear description of the state of knowledge and good practices in physical exercise and chronic diseases is carried out as well as an overall characterization of the stage, the respective objectives and the process of making this report. Then a framework of professional practice is presented, where a more exhaustive literature review is presented. The third part of the document refers to the professional practice in the entity itself, such as the activities carried out and the training strategies that were proposed, considering a system of evaluation and control of this work developed. In the final part of the report a general summary of the work carried out during the school year are made. Throughout this document one can see the importance that a physiologist of the exercise has in life, not only of all people, but especially in those that have some functional limitations. All the knowledge acquired was based on many researches and later converted into practice. In addition to the exploration of the various pathologies, activities were also carried out that complemented the work already performed in the entity such as the creation of the blood pressure record sheet, initial and re-evaluation report sheets, the exercise dossier and the newsletter about the Lisboa Pessoa Hotel. Therefore, the general objective of this curricular unit is to improve and consolidate knowledge in the various areas of health and exercise, and the specific objectives are related to the development and implementation of strategies in the various groups, program planning and development of physical exercise.
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Aptidão física Avaliação inicial Doenças crónicas Exercício físico Joelho Patologias Postura Prescrição de exercício Chronic diseases Exercise prescription Initial evaluation Knee Pathologie Physical aptitude Physical exercise Posture